Another Fritatta recipe. non oven version. from DSF

6 large eggs
100g finely grated Gruyere
About half a chorizo sausage (one of the ones that doubles over itself), halved length ways and sliced
1 clove garlic finely chopped
1 onion finely chopped
Butternut squash peeled and chopped into small-ish cubes (I used about half a large squash which was even a bit too much).
Dash single cream

Gently fry the garlic and onion in some olive oil.  Add the squash and chorizo, season with salt and pepper, and then fry for maybe 10-15 mins until the pieces of squash are cooked through.

In a separate bowl, lightly whisk the eggs, stir in the cheese and the cream.

Either use the pan you've been using.  Alternatively, I put an oven proof (non-stick) little quiche dish thingie on the ring.  Anyway, put the squash, onion, chorizo etc in the base of the dish then spoon over the egg + cheese mix.  Leave it on a low heat and gently move it round as it starts to set.

When it is nearly set but the top is still slightly liquid, stick it under the grill for a few minutes to set the top and get it golden.  Slice and serve with a green salad.

Depending on how much squash, very low carb - I reckoned about 10-20g for a large slice