400g ground almonds
50g coconut flour
5 to 10g Splenda type sweetener (to taste)
1 tsp bicarbonate of soda
1 tsp baking powder
50g mixed seeds (I used Neal's Yard Omega Mix)
50g chopped almonds
10g natural wheat bran (optional)
grated zest of 1 large lemon
110g butter, melted
4 eggs beaten
100ml double cream
juice of 1 large lemon
½ tsp lemon oil (optional)
100g fresh or frozen blueberries (raspberries would be nice too)
Put all the dry ingredients into a large bowl. Whisk all of the wet ingredients (but not the lemon juice) together. Stir wet ingredients into dry ingredients. When well mixed, stir in the lemon juice and mix again. Gently stir in the berries.
Bake at 160c, Gas 3, 325f for an hour or until a fine skewer comes out clean.
5g carbs per slice.
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